Nadishodhan Pranayama in yoga and Rules and Techniques to Do

NADISODHAN PRANAYAMA

Rules:
• For Pranayama, men should sit in Siddhasana.
• Women should sit in Siddha Yoni Asana.
• If the above is not possible, then sit in Sukhasana (the crossed leg posture).

Technique
• Sit straight.
• Keep the left hand on the left knee in Gyan Mudra or Hriday Mudra.
• Place the index and middle finger of the right hand on the forehead in between the eyebrows.
• Close the right nostril with the thumb.
• Take a deep breath in the natural speed from the left nostril. Closing the left nostril with the ring finger exhale from the right.
• In the same manner, inhale in from the right and inhale out from the left.
• Repeat the complete process ten times.
Breaths should take double the time of inhalations. For example—if you count 7 during inhalation you must count 14 during exhalation. The numbers can more or less depending on the capacity of your lungs. You must not feel uncomfortable at any stage. But the ration of 1:2 must be maintained.

BHRAMARI PRANAYAMA

·         Unconnected your teeth and close your mouth over it.

·         Plug ears with your key fingers.

·         Close your eyes and take a deep inhalation. As you are comfortable.

·         Repeat nine times.

End the sitting with consideration and daily till your blood pressure is normal and you have given up the medicines.