tag:blogger.com,1999:blog-6881250244545741742024-03-12T17:24:10.562-07:00Yoga Anonymoushttp://www.blogger.com/profile/08578597581287408164noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-688125024454574174.post-24776946820670258922017-01-02T07:57:00.002-08:002017-01-03T07:04:46.192-08:00 high blood pressure -drugs and their names and side effects <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYVF7L1SRcigKXcLhTXMxmINFwhA-WturWFhxTcpJH97KcqvqBan2D9UCETK0Bc_qS3kADPaXVUfJ4RPWsZmduNOIWQoVA5swtOdl604GsCsf5_RBczyuFR7Xt7jCZZUpbFC3LBJzxGf4/s1600/drugs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYVF7L1SRcigKXcLhTXMxmINFwhA-WturWFhxTcpJH97KcqvqBan2D9UCETK0Bc_qS3kADPaXVUfJ4RPWsZmduNOIWQoVA5swtOdl604GsCsf5_RBczyuFR7Xt7jCZZUpbFC3LBJzxGf4/s400/drugs.jpg" width="400" /></a></div>
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High blood pressure does not involve pain and is usually
controlled by drugs, hypertensive people prefer to pop the pill and forget
about their sickness rather than spend one hour on yoga, they do not seem like
to realise how these drugs are damaging their system. These medicines are known
to have the following effects.<o:p></o:p></div>
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<br /></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->DIURETICS<o:p></o:p></div>
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These medications cause the body to produce more urine and evacuate
sodium, leading to a drop in blood pressure. Side effects of these drugs may
include hypotension (low blood pressure), weakness, muscle weakness, loss of
appetite, constipation, and potassium depletion-which in turn can lead to
cardiac arrhythmia. Diuretics may have an opposing effect on sugar metabolism
and raise the blood sugar level. The uric acid level may also go up, leading to
gout and arthritis. One type of diuretic is even known to increase blood
cholesterol. From time to time it causes hypertonia due to potassium loss.<o:p></o:p></div>
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<br /></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->BETA-BLOCKERS<o:p></o:p></div>
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These drugs suppress the sympathetic nervous system whose
job is to gear-up the body parts to work—thus reducing the heart rate. At the
same time these lessen the force with which the heart muscle contract and
reduce blood vessel contraction in the heart, brain and thoughtout the body.
While the slow pulse rate effectively reduces blood pressure, it also reduces
circulation to outlying body tissues and cause unfamiliar tiredness,
sensitivity to cold and sunlight and hurt exercise tolerance. Beta blockers
also aggravate asthma.<o:p></o:p></div>
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<br /></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->METHYLDOPA<o:p></o:p></div>
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This drug is related to dopamine and hence can cause sleepiness
and depression. It can also damage the liver.<o:p></o:p></div>
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<br /></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->PERIPHERAL VASODILATORS<o:p></o:p></div>
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These drugs dilate blood vessels and can lead to hypotension
and fainting.<o:p></o:p></div>
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<br /></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->CLORIDINE<o:p></o:p></div>
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It inhibits the hypothalamic and other brain centres
blocking the transmission of instincts from the brain to the blood vessels with
the result that major resistance and blood pressure drop. Side effects can lead
to reduced mental functioning and nervous system disorder.<o:p></o:p></div>
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Though the drugs are harmful, it may be necessary to take
them initially as leaving the ailment uncontrolled can be dangerous. Once a gentlemen
had come to me treat his high blood pressure. To motivate him to continue with
his practise regularly, I had told him that ill effects of the
anti-hypertensive drugs were worse than ailment itself. Years later, he brought
his young son who had very high blood pressure and proudly announced that he
did not allow his son to take the medication! Fortunately the body’s ailment
was at an early stage and did not do any harm.<o:p></o:p></div>
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As high blood pressure decreases blood flows to body
tissues, but if left untreated it can lead to serious and irreversible
conditions such as:<o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Brain damage<o:p></o:p></div>
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Serious problems that can develop due to weakening of brain
tissues are encephalopathy and Alzheimer’s disease. According to a study in
Finland, people with hypertension and high level of cholesterol have nearly
eight times the risk of getting Alzheimer’s disease than those with normal
levels. At a milder level, high blood pressure can lead to loss of memory and
concentration.<o:p></o:p></div>
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<br /></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Kidney damage <o:p></o:p></div>
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The kidneys are important organs, which are brought with one
fifth of the total volume of blood pumped bye the heart. When these vital
organs do not receive the usual amount they react aggressively by releasing an
enzyme called rennin, which causes the blood vessels to contract to force the
heart to pump harder. The blood pressure rises leading to further decrease in
the blood supply to the kidney’s, which in turn results in more rennin
secretion. A vicious cycle is thus formed leading to the gradual failure of
these vital organs. When the kidney’s do not function well the balance of
salts, acids and water goes haywire and toxins pile up, which invariably causes
death.<o:p></o:p></div>
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<br /></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Eye problem<o:p></o:p></div>
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With less blood supply, the faint optic nerves and powers
start degenerating, leading to blurring, double vision and gradual or sudden
loss of eyesight.<o:p></o:p></div>
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<br /></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Blood vessel damage<o:p></o:p></div>
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The constant high pressure against the walls of the blood
vessels causes them to stiffen. As a protective reaction, these vessels start stiffening
resulting in arteriosclerosis, a condition where the blood vessels are rigid
and brittle and are prone to rupture.<o:p></o:p></div>
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<br /></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Atherosclerosis<o:p></o:p></div>
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Small scars look in the inner walls of blood vessels. These injuries
are covered with plaque making the arteries thicker and stiffer, resulting in
more injuries. Gradually the passage becomes narrow and these narrowed arteries
not only restrict blood flow to important body parts but a plaque can get
dislodged and block the passage cutting off the blood supply completely by
resulting in heart attack.<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Stroke <o:p></o:p></div>
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A solidified artery can breach in the brain causing a
stroke. A blood clot or a piece of plaque can also cause a stroke by blocking
an artery supplying blood to the brain.<o:p></o:p></div>
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<br /></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Heart damage<o:p></o:p></div>
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The inflexible arteries exert a tremendous pressure on the
heart. To keep up with the ever-increasing load, the heart increases in size,
which may make its muscle rigid. This losses the efficiency of the heart. Blood
is not circulated well enough, causing fluid build-up in various parts of the
body including the lungs. To clear the congestion, the heart struggles harder,
which may result in a heart failure due to sheer exhaustion. <o:p></o:p></div>
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<br /></div>
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All these damages can be prevented if yoga is taken up early
enough.<o:p></o:p></div>
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</div>
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After stabilising the pressure over a period of few months,
the following yogic cleansing technique be practiced to remove the harmful
chemicals of the anti-hypertension drugs remove the dangerous chemicals of the
anti-hypertension drugs from the body.<o:p></o:p></div>
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Anonymoushttp://www.blogger.com/profile/08578597581287408164noreply@blogger.com0tag:blogger.com,1999:blog-688125024454574174.post-43918675792578235502016-12-31T04:25:00.001-08:002017-01-03T06:55:18.471-08:00Ananda Madirasna and Shashanaksana in Yoga in Daily Routine<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOFkegFJV7LD7q6z8WaJR2XnhW1H700LQemqJOXo2PlHPbWxwVnWuC15gbnNGwuV2_9eYLp1EdgASgBSNTxA_iZz2HRT10NtWs54b9q_RI6YwkTP-gTpQzOLb58fy2cOJD1YGNF1H2yTA/s1600/ANANDA+MADIRASANA+yoga.net.co.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOFkegFJV7LD7q6z8WaJR2XnhW1H700LQemqJOXo2PlHPbWxwVnWuC15gbnNGwuV2_9eYLp1EdgASgBSNTxA_iZz2HRT10NtWs54b9q_RI6YwkTP-gTpQzOLb58fy2cOJD1YGNF1H2yTA/s320/ANANDA+MADIRASANA+yoga.net.co.jpg" width="214" /></a></div>
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<span style="font-size: 20pt; line-height: 28.5333px;">ANANDA MADIRASNA<o:p></o:p></span><br />
<span style="font-size: 20pt; line-height: 28.5333px;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="text-indent: -0.25in;">
<span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Sit in Vajrasna.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Hold your ankles.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;">
<span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Cross your eyes and look at the point in between your eyebrows. Inhale slow and deep 20 times. Bring your hands to your lap and close your eyes.<o:p></o:p></div>
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<br /></div>
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<span style="font-size: 20pt; line-height: 28.5333px;">SHASHANAKSANA<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="text-indent: -0.25in;">
<span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Sit in Vajrasana.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Inhaling, raise arms.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;">
<span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Exhaling bend forward.<o:p></o:p></div>
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(The arm must remain straight and near the ears).<o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="text-indent: -0.25in;">
<span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Place forehead and forearms on the ground.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Breathe the usually 10 times. (Everyday add a few more inhalations till you reach one hundred breaths).<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;">
<span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Finish with Shavansana, count 10 inhalations backwards.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
Day 3<o:p></o:p></div>
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After Bhramari Pranayama as per the previous day, practise Sheetkari Pranayama.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
Technique<o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="text-indent: -0.25in;">
<span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Fold back your tongue. Join the teeth.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Twist lips back.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Inhale in slow and deep over the mouth producing a mocking sound.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;">
<span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>At the end of the inhalation, close mouth and exhale naturally from the nose. Repeat 9 times.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
Day 4<o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="text-indent: -0.25in;">
<span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Practise 18 rounds of Bhramari Pranayama instead of 9.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;">
<span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Add Sheetli Pranayama after Sheetkari pranayama.<o:p></o:p></div>
<div class="MsoNormal">
Technique of Sheetli Pranayama:<o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="text-indent: -0.25in;">
<span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Fold tongue lengthwise to resemble a tube and stick it out.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Inhale in slow and deep through the tongue.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;">
<span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Drawing the tongue back and closing the mouth, exhale from the nose. Practise 9 rounds.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
Day 5<o:p></o:p></div>
<div class="MsoListParagraph" style="text-indent: -0.25in;">
<span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Same as the previous day, but growing Sheetkari Pranayama by 9 more rounds.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
Day 6<o:p></o:p></div>
<div class="MsoListParagraph" style="text-indent: -0.25in;">
<span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Aasanas and Pranayamas are as before. In meditation, repeat the Mantra Soham in Ujjayi Pranayama.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Technique of Ujjayi pranayama:<o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="text-indent: -0.25in;">
<span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Contract your throat a little, so that you can feel the breath there. When done appropriately, your inhalations will produce a mild mocking sound.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;">
<span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>From the seventh day onward if the blood pressure is still high, practise Ujjayi Pranayama, at any time you can for as long as possible till your blood pressure has become normal.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;">
<br /></div>
<div class="MsoNormal">
Day 7<o:p></o:p></div>
<br />
<div class="MsoNormal">
Bhramaripranayama, Sheetli Pranayama and Sheetkari Pranayama had better be practised 27 times each. Continue this days’s routine for another week.</div>
</div>
Anonymoushttp://www.blogger.com/profile/08578597581287408164noreply@blogger.com1tag:blogger.com,1999:blog-688125024454574174.post-2434870031055358902016-12-29T09:23:00.003-08:002017-01-03T06:39:35.844-08:00Nadishodhan Pranayama in yoga and Rules and Techniques to Do <div dir="ltr" style="text-align: left;" trbidi="on">
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NADISODHAN PRANAYAMA<br />
<br />
Rules:<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>For Pranayama, men should sit in Siddhasana.<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>Women should sit in Siddha Yoni Asana.<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>If the above is not possible, then sit in Sukhasana (the crossed leg posture).<br />
<br />
Technique<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>Sit straight.<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>Keep the left hand on the left knee in Gyan Mudra or Hriday Mudra.<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>Place the index and middle finger of the right hand on the forehead in between the eyebrows.<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>Close the right nostril with the thumb.<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>Take a deep breath in the natural speed from the left nostril. Closing the left nostril with the ring finger exhale from the right.<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>In the same manner, inhale in from the right and inhale out from the left.<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>Repeat the complete process ten times.<br />
Breaths should take double the time of inhalations. For example—if you count 7 during inhalation you must count 14 during exhalation. The numbers can more or less depending on the capacity of your lungs. You must not feel uncomfortable at any stage. But the ration of 1:2 must be maintained.<br />
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<span style="font-size: 20.0pt; line-height: 107%;">BHRAMARI
PRANAYAMA<o:p></o:p></span></div>
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<span style="font-size: 20.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Unconnected your teeth and close your mouth over
it.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Plug ears with your key fingers.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Close your eyes and take a deep inhalation. As
you are comfortable.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Repeat nine times.<o:p></o:p></div>
<br />
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End the sitting with consideration and daily till your blood
pressure is normal and you have given up the medicines.<o:p></o:p></div>
<div>
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/08578597581287408164noreply@blogger.com0tag:blogger.com,1999:blog-688125024454574174.post-21251795370589042192016-12-28T23:07:00.000-08:002017-01-03T06:30:32.727-08:00Pawanamuktasana Exercise in Yoga and their benefits List of Exercises<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuofrtj9NWtAsvMc5sZW6eKvwoavwMyZFU0UCQmE0seQbouhJDROZggpD6U51hXr8dD-lgm8ZSyTY6_3Ks8NWTSAyY4lv3qg4JR09XvfoUwqFwuQm_IeOKR3GAQcah3SIYOEELwioB4dk/s1600/pawan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuofrtj9NWtAsvMc5sZW6eKvwoavwMyZFU0UCQmE0seQbouhJDROZggpD6U51hXr8dD-lgm8ZSyTY6_3Ks8NWTSAyY4lv3qg4JR09XvfoUwqFwuQm_IeOKR3GAQcah3SIYOEELwioB4dk/s400/pawan.jpg" width="400" /></a></div>
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Day 1<o:p></o:p><br />
<br /></div>
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PAWANAMUKTASANA SERIES<o:p></o:p><br />
<br />
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<i><b>Exercise 1</b></i></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Sit down with legs stretched out in front and
hands on the floor behind the body. Close eyes and concentrate on your inhalation.
Count 5 inhalations backwards.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Open eyes.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Inhale.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Keeping the feet straight up, bend the toes
forward while exhaling.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Inhaling, bend them backwards.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Repeat ten times<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->(It is important to synchronise with the natural
breathing pattern i.e. when you pause a little after exhaling, there should be
no movement at all.)<o:p></o:p></div>
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<br /></div>
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<i><b>Exercise 2 </b></i><o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Exhaling, bend feet forward. Inhaling, bend them
backwords.Repeat 10 times.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Relax, close eyes and count 5 inhalations
backwards.<o:p></o:p></div>
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<br /></div>
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<i><b>Exercise 3</b></i><o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Move legs apart.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Exhaling, rotate feet forwards and, inhaling,
rotate them backwards.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Repeat 10 times.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Repeat in the other direction.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Close eyes and count 5 inhalations backwards.<o:p></o:p></div>
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<br /></div>
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<br /></div>
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<i><b>Exercise 4</b></i><o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Bring the legs close together. Place the right
foot on the left thigh and place the right hand on the right knee. Holding the
right foot with the left hand, rotate it 10 times in one direction, then 10
times in other direction.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Repeat for the other side.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Close eyes and count 5 inhalations backwards.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><b>Exercise 5</b></i><o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Grasp the left thigh with both hands. Inhaling,
bend the leg pulling the knee to the chest, toes pointing upward. Exhaling,
straighten the leg with the toes stretched out.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Repeat ten times.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Similar exercise should be repeated with right
leg.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Close eyes and count 10 inhalations backwards.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--> <o:p></o:p></div>
<div class="MsoNormal">
<i><b>Exercise 6</b></i><o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Place legs wide apart, arms stretched out.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Take a deep breath. Exhaling, turn your body to
the left and touch the left foot with right hand while the left arm remains in
the same position.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Inhaling, return to the starting position.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Similar exercise should be done on the right
side.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Repeat 10 times<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->The movement should be continuous and in tune
with your breathing.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Close eyes and count 15 inhalations backwards<o:p></o:p></div>
<div class="MsoNormal">
People with back ailments should avoid this exercise.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><b>Exercise 7</b></i><o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Keep the right foot on the left thigh. Place
hands on the respective knees.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Exhaling, press the right knee down to the
floor.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Inhaling, bring it up.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Repeat 10 times.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Similar exercise should be repeated with the
left knee.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Close eyes and count 5 inhalations backwards.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><b>Exercise 8 </b></i><o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Keep the right foot on the left thigh as close
to the body as possible and hold the foot with your left hand.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Hold the right knee with your right hand.
Exhaling, rotate the knee downward.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Inhaling, rotate it upward.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Repeat 10 times in one direction and 10 times in
the opposite direction.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Straighten the legs and relax them.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Similar exercise should be done with the left
knee.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Count 10 inhalations backwards. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><b>Exercise 9</b></i><o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Fold the legs and join the feet facing each
other.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Holding the feet close to your body, move legs
up and down fast. Breathing should be normal.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Repeat it 10 times.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Straighten the legs and relax.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Close eyes and count 15 breaths backwards.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Cross your legs and sit in Sukhasana.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Vajrasana also can be assumed if <b>Sukhasana</b> is uncomfortable.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><b>Exercise 10</b></i><o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Extend arms in front.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Bend the hands up from the wrists.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Spread out the fingers.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Clench and flex them 10 times inhalation naturally.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Bring the hands down to your lap and relax.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Closing the eyes count 7 inhalations backwards.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><b>Exercise 11</b></i><o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Extend arms in front.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Keep the fingers together and palms facing down.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Exhaling, bend hands downward.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Inhaling, straighten them.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Repeat 10 times.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Placing the hands in your lap, close the eyes
and count 7 inhalations backwards.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><b>Exercise 12</b></i><o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Extend the arms as before. Close the hands intro
fists with the thumbs inside.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Inhaling, rotate the wrists outward and exhaling
rotate them in inward.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Repeat 10 times in one direction and 10 times in
the opposite direction.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Bring the hands, back to the lap, close eyes and
count 7 inhalations backwards.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><b>Exercise 13</b></i><o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Extend the arms again, palms facing up.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Take a deep breath.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Exhaling, bend the arms and touch the shoulders.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Inhaling, straighten them.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Repeat 10 times.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Close eyes and count 7 inhalations backwards.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><b>Exercise 14</b></i><o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Touch shoulders with the fingers of the
respective hands.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Inhaling, rotate arms backwards, exhaling rotate
them forwards.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Repeat 10 times in one direction and 10 times in
the opposite direction.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Relax, close eyes and count 10 inhalations
backwards.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><b>Exercise 15</b></i><o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Bend the head towards left shoulder and then
towards right shoulder.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Repeat 10 times.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><b>Exercise 16</b></i><o:p></o:p></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Bend head forwards and backwards 10 times.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><b>Exercise 17</b></i><o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Rotate the head slowly 5 times in one direction
and 5 times in the opposite direction. <o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--> <o:p></o:p></div>
<div class="MsoNormal">
The last two exercises should not be practised by people
with cervical spodilitis.<o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Lie down in <b>Shavansana</b>.<o:p></o:p></div>
<br />
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Count 50 inhalations backwards.<o:p></o:p></div>
</div>
Anonymoushttp://www.blogger.com/profile/08578597581287408164noreply@blogger.com0tag:blogger.com,1999:blog-688125024454574174.post-47566923808020982042016-12-28T02:34:00.001-08:002017-01-03T06:24:44.678-08:00High Blood Pressure Which Is Known As A Silent Killer<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: left;">
<span style="font-family: "calibri" , sans-serif; font-size: 50.0pt; line-height: 107%;">High
Blood Pressure and Its Cure</span></h2>
<span style="font-family: "calibri" , sans-serif; font-size: 50.0pt; line-height: 107%;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQi6p4ydU6TwT0_VvOrv-yn_w9RJfPogzyr5U0xiplycR6jLLqqzaQ3l6tGcCXqlFvPD-VgRhRotYNI6Z4IjIxhSVfjnwD-V4TgJd_c8zHLErvzDRnSRFJbcF4BRPxvlN-i4cv669FFRA/s1600/blood+pressure.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="277" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQi6p4ydU6TwT0_VvOrv-yn_w9RJfPogzyr5U0xiplycR6jLLqqzaQ3l6tGcCXqlFvPD-VgRhRotYNI6Z4IjIxhSVfjnwD-V4TgJd_c8zHLErvzDRnSRFJbcF4BRPxvlN-i4cv669FFRA/s320/blood+pressure.jpg" width="320" /></a></div>
<div class="MsoNormal" style="text-align: left;">
<div class="MsoNormal">
<span style="font-family: "bell mt" , serif; font-size: 15pt; line-height: 107%;">The heart send blood containers which, if joined lengthwise,
would cover 75,000 miles. For blood to cruise through such long distances and
in all possible directions, a pressure is required, which is created by the
heart’s contraction.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "bell mt" , serif; font-size: 15pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "bell mt" , serif; font-size: 15pt; line-height: 107%;"> This pressure
is known as Blood Pressure. The pressure with which the blood leaves the heart
is called the systolic, which is much higher than the pressure with which blood
enters the heart on return and is known as diastolic. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "bell mt" , serif; font-size: 15pt; line-height: 107%;">The systolic indicates how much force the heart is
exerting to send the blood out into the blood containers, while the diastolic
shows how much the heart is relaxing.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "bell mt" , serif; font-size: 15pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "bell mt" , serif; font-size: 15pt; line-height: 107%;"> The ideal
systolic pressure of a healthy adult is 120 and the diastolic should be
80,which is written as 120/80.Children’s blood pressure is much lower than that
such as 90/75.And in babies it is still lower. In old people it normally
depends on their age.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "bell mt" , serif; font-size: 15pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "bell mt" , serif; font-size: 15pt; line-height: 107%;">While generally their diastolic remains the same
,their systolic may increase due to the natural degeneration of the arteries.
The systolic pressure of such people is considered normal if the reading is
their age plus a hundred.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "bell mt" , serif; font-size: 15pt; line-height: 107%;">When the Blood Pressure measures higher than these
accepted counts, it is called high blood pressure .A reading of 160/95-105 is
considered as mild high blood pressure.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "bell mt" , serif; font-size: 15pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "bell mt" , serif; font-size: 15pt; line-height: 107%;">Barring a few who experience some typical symptoms
of high blood pressure ,which are
dizziness,breathlessness,palpitations,headaches,depression,sleeplessness,chest
pain ,loss of appetite, decreased memory and concentration and a flushed complexion,
high blood pressure is generally a symptomless ailment.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "bell mt" , serif; font-size: 15pt; line-height: 107%;">Often patients come to know of their problem during
a routine check-up or after some complications of the disease
manifests.Unfortunetely many times the first sign of high blood pressure is a
fatal heart attack.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "bell mt" , serif; font-size: 15pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "bell mt" , serif; font-size: 15pt; line-height: 107%;">The is why high blood pressure has come to be known
as a silent killer. <o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<br /></div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/08578597581287408164noreply@blogger.com0tag:blogger.com,1999:blog-688125024454574174.post-86456509495118682962016-12-09T06:51:00.001-08:002017-01-03T06:10:54.848-08:00 Importnace of Food in Yoga Diet Gives You Energy and Positivity <div dir="ltr" style="text-align: left;" trbidi="on">
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<h2 style="text-align: left;">
Complete DIET </h2>
<br />
Diet<br />
<br />
Other than being in charge of building our physical body, the sustenances we eat significantly influence our psyche. For greatest body-mind effectiveness and finish otherworldly mindfulness, Yoga advocates a lacto-vegan abstain from food. This is a vital part of the Yogic way of life.<br />
<br />
The yogic eating regimen is a veggie lover one, comprising of immaculate, straightforward, common nourishments which are effortlessly processed and advance wellbeing. Basic suppers help the processing and absorption of nourishments. Nourishing necessities fall under five classes: protein, sugars, minerals, fats and vitamins. One ought to have a specific information of dietetics keeping in mind the end goal to adjust the eating regimen. Eating nourishments direct from nature, developed in prolific soil (ideally natural, free from chemicals and pesticides) will guarantee a superior supply of these wholesome needs. Preparing, refining and overcooking crush much sustenance esteem.<br />
<br />
There is a cycle in nature known as the "nourishment cycle" or "evolved way of life". The Sun is the wellspring of vitality for all life on our planet; it feeds the plants (the highest point of the evolved way of life) which are then eaten by creatures (veggie lover), which are then eaten by different creatures (carnivores). The sustenance at the highest point of the evolved way of life, being straightforwardly sustained by the Sun, has the best life advancing properties. The nourishment estimation of creature substance is named as "second-hand" wellspring of sustenance, and is substandard in nature. Every single common nourishment (organic products, vegetables, seeds, nuts and grains) have, in shifting amounts, distinctive extents of these fundamental supplements. As wellspring of protein, these are effortlessly absorbed by the body. Nonetheless, second-hand sources are frequently more hard to process and are of less esteem to the body's digestion system.<br />
<br />
Many individuals stress over whether they are getting enough protein, however disregard different components. The nature of the protein is more critical than the amount alone. Dairy items, vegetables, nuts and seeds give the vegan a satisfactory supply of protein. The high protein prerequisite as yet being utilized by numerous Health Departments depends on obsolete information and has been deductively invalidated commonly in the research center.<br />
<br />
A sound adage is: "Eat to live, not live to eat". It is ideal on the off chance that we comprehend that the reason for eating is to supply our being with the lifeforce,or Prana, the indispensable life vitality. So the best nourishing arrangement for the Yoga understudy is the basic eating regimen of normal new sustenances.<br />
<br />
In any case, the genuine Yogic eating routine is very more specific than this. The Yogi is worried with the unobtrusive impact that sustenance has at the forefront of his thoughts and astral body. He thusly keeps away from sustenances which are excessively animating, favoring those which render the mind quiet and the astuteness sharp. One who genuinely takes to the way of Yoga would abstain from ingesting meats, angle, eggs, onions, garlic, espresso, tea (with the exception of home grown), liquor and medications.<br />
<br />
Any adjustment in eating regimen ought to be made slowly. Begin by substituting bigger bits of vegetables, grains, seeds and nuts until at long last all tissue items have been totally dispensed with from the eating routine.<br />
<br />
The Yogic eating regimen will help you achieve an elevated requirement of wellbeing, sharp brains and peacefulness of psyche. To truly comprehend the Yogic way to deal with eating routine one needs to get acquainted with the idea of the 3 Gunas or characteristics of nature.</div>
Anonymoushttp://www.blogger.com/profile/08578597581287408164noreply@blogger.com0tag:blogger.com,1999:blog-688125024454574174.post-41125138793451085972016-12-08T21:29:00.001-08:002017-01-03T06:12:19.573-08:00Types of Relaxtion in Yoga Which is Very Important To Learn (Yoga Nidra)<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: left;">
Appropriate RELAXATION </h2>
<br />
Appropriate Relaxation<br />
<br />
Much sooner than the development of autos, planes, phones, PCs, interstates and other advanced triggers of stress, the Rishis (sages or diviners) and Yogis of yore conceived capable systems of profound unwinding. Truly, numerous current anxiety administration and unwinding strategies acquire intensely from this convention. By unwinding profoundly every one of the muscles the Yogi can completely restore his sensory system and accomplish a profound feeling of inward peace.<br />
<br />
At the point when the body and the psyche are continually exhausted, their common proficiency to perform work lessens. Cutting edge social life, nourishment, work and even the purported diversion, for example, disco moving, make it troublesome for current individuals to unwind. Many have even overlooked that rest and unwinding are nature's method for energizing. Indeed, even while attempting to rest, the normal individual exhausts a ton of physical and mental vitality through pressure. A significant part of the body's vitality is squandered pointlessly.<br />
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<br />
A greater amount of our vitality is spent in keeping the muscles in persistent preparation for work than in the genuine valuable work done. With a specific end goal to direct and adjust the work of the body and brain, it is best to figure out how to streamline the vitality delivered by our body. This might be finished by figuring out how to unwind.<br />
<br />
It might be recollected that throughout one day, our body as a rule create every one of the substances and vitality vital for the following day. In any case, it frequently happens that every one of these substances and vitality might be expended inside a couple of minutes by terrible states of mind, outrage, harm or extreme aggravation. The procedure of emission and constraint of savage feelings frequently develops into a standard propensity. The outcome is unfortunate, for the body, as well as for the brain.<br />
<br />
Amid finish unwinding, there is for all intents and purposes no vitality or "Prana" being expended, althouth a little is keeping the body in typical condition while the rest of the part is being put away and rationed.<br />
<br />
Keeping in mind the end goal to accomplish culminate unwinding, three techniques are utilized by yogis: "Physical", "Mental", and "Profound" unwinding. Unwinding is not finished until the individual achieves that phase of profound unwinding, which just propelled otherworldly competitors know.<br />
<br />
1 - PHYSICAL RELAXATION<br />
<br />
We realize that each activity is the aftereffect of thought. Contemplations make shape in move, the body coming to the idea. Similarly as the psyche may send a messeage to the muscels requesting them to get, the brain may likewise send another message to convey the unwinding to the drained muscles.<br />
<br />
Physical unwinding initially starts with the toes and after that moves upward. The autosuggestion pases through the muscles and achieves the eyes and ears at the top. At that point, gradually, messages are sent to the kidneys, liver and the other interior organs. This unwinding position is known as Savasana, or the Corpse Pose. For further perusing, please observe section 6 of the Complete Illustrated Book of Yoga by Swami Vishnudevananda.<br />
<br />
2 - MENTAL RELAXATION<br />
<br />
While encountering mental strain, it is prudent to inhale gradually and musically for a couple of minutes. Before long the psyche will get to be distinctly quiet. You may encounter a sort of coasting sensation.<br />
<br />
3 - SPIRITUAL RELAXATION<br />
<br />
Be that as it may one may attempt to unwind the psyche, each of the strains and stresses can't be totally evacuated until one achieves otherworldly unwinding.<br />
<br />
For whatever length of time that a man relates to the body and the brain, there will be stresses, distresses, tensions, dread and outrage. These feelings, thusly bring strain. Yogis realize that unless a man can pull back from the body/mind thought and separate himself from the self image awareness, there is no chance to get of getting complete unwinding.<br />
<br />
The yogi distinguishes himself with the all infesting, all-capable, all-serene and upbeat self, or unadulterated awareness inside. He realizes that the wellspring of all power, information, peace and quality is in the self, not in the body. We tune to this by affirming the genuine nature, that is "I am that immaculate cognizance or self". This distinguishing proof with the self finishes the procedure of unwinding.</div>
Anonymoushttp://www.blogger.com/profile/08578597581287408164noreply@blogger.com0tag:blogger.com,1999:blog-688125024454574174.post-57524395862831485622016-12-08T18:18:00.001-08:002017-01-03T06:13:31.845-08:00 Types Of Breathing In Yoga And Their Benefits <div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: left;">
BREATHING </h2>
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<br />
Yoga shows us how to utilize the lungs to their greatest limit and how to control the breath. Legitimate breathing ought to be profound, moderate and rhythmical. This builds imperativeness and mental clarity.<br />
<br />
A great many people utilize just a small amount of their lung limit with respect to relaxing. They inhale shallowly, scarcely growing the ribcage. Their shoulders are slouched, they have agonizing strain in the upper part of the back and neck, and they experience the ill effects of absence of oxygen. They ought to take in the full Yogic relaxing.<br />
<br />
THREE TYPES OF BREATHING<br />
<br />
Clavicular breathing is the most shallow and most noticeably bad conceivable sort. The shoulders and collarbone are raised while the stomach area is contracted amid inward breath. Most extreme exertion is made, yet a base measure of air is acquired.<br />
<br />
Thoracic breathing is finished with the rib muscles extending the rib confine, and is the second sort of deficient relaxing.<br />
<br />
Profound stomach breathing is the best, for it conveys air to the most minimal and biggest part of the lungs. Breathing is moderate and profound, and legitimate utilize is made of the stomach.<br />
<br />
Really, none of these sorts are finished. A full Yogic breath consolidates every one of the three, start with a full breath and proceeding with the inward breath through the intercostal and clavicular territories.<br />
<br />
LEARNING ABDOMINAL BREATHING<br />
<br />
To get the vibe of legitimate diaphragmatic breathing, wear free dress and lie on the back. Put the hand on the upper stomach area, where the stomach is found. Take in and out gradually. The stomach area ought to grow outward as you breathe in and contract as you breathe out. Attempt to get the sentiment this movement.<br />
<br />
Adapting FULL YOGIC BREATHING<br />
<br />
When you feel capable in the act of the stomach breathing you will be prepared to take in the Full Yogic Breathing. Take in gradually, grow the mid-region, then the ribcage, lastly the upper part of the lungs. At that point, inhale out in a similar way, giving the mid-region a chance to collapse as you breathe out. This is the Yogic finish breath.<br />
<br />
PRANAYAMA<br />
<br />
By a long shot the most critical thing about great breathing is the Prana, or unpretentious vitality of the essential breath. Control of the Prana prompts to control of the brain. Breathing activities are called Pranayamas, which intends to control the Prana.<br />
<br />
The two principle Pranayamas educated in the Sivananda Ashrams and Centers are Kapalabhati and Anuloma Viloma.</div>
Anonymoushttp://www.blogger.com/profile/08578597581287408164noreply@blogger.com0tag:blogger.com,1999:blog-688125024454574174.post-8720693162237455542016-12-02T00:58:00.000-08:002017-01-03T05:54:41.461-08:00Daily Yoga Practise Will Gives You Postive Vibes<div dir="ltr" style="text-align: left;" trbidi="on">
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Appropriate EXERCISE:<br />
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Our physical body is intended to move and work out. In the event that our way of life does not give common movement of muscles and joints, then ailment and incredible inconvenience will result with time. Appropriate practice ought to be lovely to the expert while valuable to the body, brain and profound life.<br />
<br />
There are various cutting edge physical culture frameworks intended to build up the muscles through mechanical developments and activities. As Yoga sees the body as a vehicle for the spirit on its voyage towards flawlessness, Yogic physical activities are intended to create not just the body. They additionally expand the intellectual capacities and the otherworldly limits.<br />
<br />
The Yogic physical activities are called Asanas, a term which implies enduring posture. This is on account of the Yoga Asana (or stance) is intended to be held for quite a while. However this is a significant propelled rehearse. At first, our worry is basically to build body adaptability.<br />
<br />
The body is as youthful as it is adaptable. Yoga practices concentrate on the soundness of the spine, its quality and adaptability. The spinal segment houses the exceptionally essential sensory system, the transmitted arrangement of the body. By keeping up the spine's adaptability and quality through work out, dissemination is expanded and the nerves are guaranteed their supply of supplements and oxygen.<br />
<br />
The Asanas likewise influence the inward organs and the endocrine framework (organs and hormones).<br />
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Anonymoushttp://www.blogger.com/profile/08578597581287408164noreply@blogger.com0tag:blogger.com,1999:blog-688125024454574174.post-44712764497629450802016-12-01T05:48:00.003-08:002017-01-03T06:20:22.748-08:00History of Yoga and Yoga Culture Gives You Positivity And New Way Of Life<div dir="ltr" style="text-align: left;" trbidi="on">
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Since the 80s, the old Indian teach of yoga has been surprising the western world. Existing in many structures today, the debates, complexities and groups that encompass cutting edge yoga are astoundingly reflected in the blogosphere. We're eager to proceed with the yearly convention of naming the best yoga writes on the web.<br />
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This rundown celebrates what we as a whole adore about yoga today: the unimaginable assorted qualities, the energy and diligent work, and obviously, the stunning yoga group. Alongside an abundance of yoga posture and grouping guides, you'll additionally discover tips on Kundalini hone, Ayurveda exhortation, dialogs on yoga legislative issues, and even thoughts for beginning your own yoga blog.<br />
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There are online journals in here that will make you chuckle, make you cry, persuade you to change your life, and motivate you to change the world. Much the same as a better than average yoga class, isn't that so? The wide scope of themes you'll discover in these web journals mirrors the most essential thing about yoga: that it's for everybody!</div>
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