Ananda Madirasna and Shashanaksana in Yoga in Daily Routine

ANANDA MADIRASNA ·         Sit in Vajrasna. ·         Hold your ankles. ·         Cross your eyes and look at the point in between your eyebrows. Inhale slow and deep 20 times. Bring your hands to your lap and close your eyes. SHASHANAKSANA ·         Sit...

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Nadishodhan Pranayama in yoga and Rules and Techniques to Do

NADISODHAN PRANAYAMA Rules: • For Pranayama, men should sit in Siddhasana. • Women should sit in Siddha Yoni Asana. • If the above is not possible, then sit in Sukhasana (the crossed leg posture). Technique • Sit straight. • Keep the left hand on the left knee in Gyan Mudra or Hriday Mudra. • Place the index and middle finger of the right hand on the forehead in between...

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Pawanamuktasana Exercise in Yoga and their benefits List of Exercises

Day 1 PAWANAMUKTASANA SERIES Exercise 1 ·         Sit down with legs stretched out in front and hands on the floor behind the body. Close eyes and concentrate on your inhalation. Count 5 inhalations backwards. ·         Open eyes. ·         Inhale. ·         Keeping...

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High Blood Pressure Which Is Known As A Silent Killer

High Blood Pressure and Its Cure The heart send blood containers which, if joined lengthwise, would cover 75,000 miles. For blood to cruise through such long distances and in all possible directions, a pressure is required, which is created by the heart’s contraction.  This pressure is known as Blood Pressure. The pressure with which the blood leaves the heart is...

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Importnace of Food in Yoga Diet Gives You Energy and Positivity

Complete DIET   Diet Other than being in charge of building our physical body, the sustenances we eat significantly influence our psyche. For greatest body-mind effectiveness and finish otherworldly mindfulness, Yoga advocates a lacto-vegan abstain from food. This is a vital part of the Yogic way of life. The yogic eating regimen is a veggie lover one, comprising...

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Types of Relaxtion in Yoga Which is Very Important To Learn (Yoga Nidra)

Appropriate RELAXATION  Appropriate Relaxation Much sooner than the development of autos, planes, phones, PCs, interstates and other advanced triggers of stress, the Rishis (sages or diviners) and Yogis of yore conceived capable systems of profound unwinding. Truly, numerous current anxiety administration and unwinding strategies acquire intensely from this convention....

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Types Of Breathing In Yoga And Their Benefits

BREATHING  Yoga shows us how to utilize the lungs to their greatest limit and how to control the breath. Legitimate breathing ought to be profound, moderate and rhythmical. This builds imperativeness and mental clarity. A great many people utilize just a small amount of their lung limit with respect to relaxing. They inhale shallowly, scarcely growing the ribcage....

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Daily Yoga Practise Will Gives You Postive Vibes

Appropriate EXERCISE: Our physical body is intended to move and work out. In the event that our way of life does not give common movement of muscles and joints, then ailment and incredible inconvenience will result with time. Appropriate practice ought to be lovely to the expert while valuable to the body, brain and profound life. There are various cutting edge physical...

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History of Yoga and Yoga Culture Gives You Positivity And New Way Of Life

Since the 80s, the old Indian teach of yoga has been surprising the western world. Existing in many structures today, the debates, complexities and groups that encompass cutting edge yoga are astoundingly reflected in the blogosphere. We're eager to proceed with the yearly convention of naming the best yoga writes on the web. This rundown celebrates what we as a whole...

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